ADHD Life Support

by Susan McGinnis of ADHD Impact Coaching

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Susan McGinnis 6/17/21 Susan McGinnis 6/17/21

Using Sensory Awareness to Access the Present Moment

Tune into your senses to help you manage your attention.

Susan McGinnis 4/4/21 Susan McGinnis 4/4/21

Tools to Support ADHD

So many tools that you can use as virtual assistants! Here are a few ideas to make life easier!

Susan McGinnis 11/25/20 Susan McGinnis 11/25/20

Try a Guided Meditation

This post shares a guided “body awareness” meditation that I think you’ll like. A meditation practice is part of self-care for ADHD because it is calming, centering, and builds awareness and tolerance.

Susan McGinnis 10/23/20 Susan McGinnis 10/23/20

Support Memory with Visual Cues

You can assist your memory by setting up a visual cue, or signal — something meaningful, that will trigger your memory.

Susan McGinnis 10/21/20 Susan McGinnis 10/21/20

A Planner That Works For You

Planners help you visualize what you do over time. There are many different layouts - find one that works best for you.