Try a Guided Meditation

Insight Meditation Community of Charlottesville (IMCC) is dedicated to the practice of mindfulness awareness, also know as Insight or Vipassana Meditation. I...

From Pat Coffey of the Charlottesville Insight Meditation community, this post shares a guided “body awareness” meditation that I think you’ll like. A meditation practice is part of self-care for ADHD because it is calming, centering, and builds awareness and tolerance.

When you notice your thoughts wandering, gently welcome your awareness back - no problem.

For more information about the benefits of meditation on your brain, a good source is from the NIH library: Impact of meditation training on the default mode network during a restful state https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541485/