ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
For more content for living with ADHD, like and follow my posts on Facebook, https://www.facebook.com/adhdimpactcoaching.
Search by keyword or topic
Awareness as an Executive Function in ADHD Management
Bringing awareness into the category of skills for ADHD management is the value of ADHD coaching for adults.
How an ADHD Coach Supports Executive Functioning
ADHD “tips and tricks” are typically not helpful without first exploring the nature of the difficulty for each individual, because each of us is different in our thinking as well as our abilities.
Executive Function and Self-Regulation Resources
Links to a mini-course on executive function and how it develops, with videos and downloadable practice resources for all ages.
ADHD and Emotions: New Research and Resources
A 2020 study supports emotional dysregulation as a diagnostic characterization of ADHD. This post includes a link to a podcast episode on emotions and ADHD by Dr. Ari Tucker and Jeff Copper with an important conversation around emotions in relationships and handling other people’s feelings.
Feelings Change: Managing Emotions Over time
Emotions are important information, and identifying them as “right now” can help add some wonderful space in which to consider their meaning and what action to take.