ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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Feelings Change: Managing Emotions Over time
Emotions are important information, and identifying them as “right now” can help add some wonderful space in which to consider their meaning and what action to take.
Creating Rituals with Meaning to Feed Your Motivation
When is “cleaning up” really “getting ready”? Reframe how you think about tasks to find your motivation.
Interrupt? Make a Parking Lot for your ADHD Thoughts
Afraid you’ll forget if you don’t say it now?
Be prepared, with a paper “parking lot.”