ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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Anxiety and Time Thinking with ADHD
When time is unstructured, overwhelm, uncertainty, and anxiety creep in. Consider using more specific language to improve how you think about time.
Tools to Support ADHD
So many tools that you can use as virtual assistants! Here are a few ideas to make life easier!
Self-Generated Deadlines Teach Planning Skills
The structure of school trains us in an outcome-oriented approach that emphasizes end results over process. That we didn’t learn how to plan a project, work on it on a regular basis over time, and deliver as promised? Not even on the radar.
Using Choice in Your Productivity Strategy: Choice Boards for ADHD
A “choice board” is a set of equal activities to choose among — a way to incorporate freedom and choice into your planning process.
Is It About Time, or Energy?
Your thoughts about how you will feel and how long things will take have an impact on how you feel and how much energy you have. You can’t control your feelings directly, but you can work with your expectations to change how you feel.
A Planner That Works For You
Planners help you visualize what you do over time. There are many different layouts - find one that works best for you.