ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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Anxiety and Time Thinking with ADHD
When time is unstructured, overwhelm, uncertainty, and anxiety creep in. Consider using more specific language to improve how you think about time.
Feelings Change: Managing Emotions Over time
Emotions are important information, and identifying them as “right now” can help add some wonderful space in which to consider their meaning and what action to take.