ADHD Life Support

by Susan McGinnis of ADHD Impact Coaching

For more content for living with ADHD, like and follow my posts on Facebook, https://www.facebook.com/adhdimpactcoaching.

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Susan McGinnis 4/14/21 Susan McGinnis 4/14/21

Re-Name to Re-Frame the Task

Do you intend to do something, but it doesn’t happen? It may be how you are thinking about it.

Susan McGinnis 3/14/21 Susan McGinnis 3/14/21

ADHD Shortcut: “Should" v. “Could”

Using “shoulds” to set goals and make plans may be quick and easy, but when it comes to action, “should” is a shortcut to ADHD Stuck.

Susan McGinnis 1/21/21 Susan McGinnis 1/21/21

Using Choice in Your Productivity Strategy: Choice Boards for ADHD

A “choice board” is a set of equal activities to choose among — a way to incorporate freedom and choice into your planning process.

Susan McGinnis 1/14/21 Susan McGinnis 1/14/21

Carrots, or Sticks? Motivation, or Looking Forward

What do you enjoy, that you can put out in front of yourself to make it more rewarding to move through your day?

Susan McGinnis 12/16/20 Susan McGinnis 12/16/20

Shifting Focus for Big Goals

Long-term v. short term goals need different strategies. How to shift your focus according to the nature of your goal, using a story of swimming across Lake Tahoe.