ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
For more content for living with ADHD, like and follow my posts on Facebook, https://www.facebook.com/adhdimpactcoaching.
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Creating Emotions
What do you pay attention to, to cultivate your emotional state? Lesson on emotion management from actor Joseph Gordon-Levitt in an interview about his show, Mr. Corman.
Podcast Recommendation: Ezra Klein Show on Anxiety as a Habit
Is feeling anxious a mental habit that you can break? This concept is a valuable lens for understanding the relationship of anxiety and ADHD.
Tools to Support ADHD
So many tools that you can use as virtual assistants! Here are a few ideas to make life easier!
Podcast Recommendation: “Hidden Brain” on Creating Yourself Through Habits
Get consistently good results by setting yourself up for success; linked to a Hidden Brain podcast episode about creating and breaking habits.
Ten ADHD Truths
10 Lessons of the pandemic. “What happens at home is ‘real life,’ and those relationships must be carefully tended.”
Carrots, or Sticks? Motivation, or Looking Forward
What do you enjoy, that you can put out in front of yourself to make it more rewarding to move through your day?
Do You Make Your Bed?
Making the bed fits into an important message for self-regulation, of “just doing” the things that create order and calm the mind. Links to a podcast featuring Seth Perler’s story.
Building Your Platform Each Day
Why routines and habits? Creating a supportive platform for yourself gets you through the hard times and keeps you going.
