ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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Tools to Support ADHD
So many tools that you can use as virtual assistants! Here are a few ideas to make life easier!
Podcast Recommendation: “Hidden Brain” on Creating Yourself Through Habits
Get consistently good results by setting yourself up for success; linked to a Hidden Brain podcast episode about creating and breaking habits.
Carrots, or Sticks? Motivation, or Looking Forward
What do you enjoy, that you can put out in front of yourself to make it more rewarding to move through your day?
Is It About Time, or Energy?
Your thoughts about how you will feel and how long things will take have an impact on how you feel and how much energy you have. You can’t control your feelings directly, but you can work with your expectations to change how you feel.
How to Support People Working from Home in the Pandemic
For people trying to work from home in the time of quarantine, work has lost its structure, rhythms, comraderie, and accountability. This is particularly challenging for people with ADHD.
Tips for Managing Email with ADHD
Let’s talk about why managing email is hard: noticing it; reading it; responding to it; sending it.
Support Memory with Visual Cues
You can assist your memory by setting up a visual cue, or signal — something meaningful, that will trigger your memory.
How to Run a Zoom Meeting - Best Practices from the ADHD Community
Show your colleagues that you value their time and contributions by leading meetings using best practices.
ADHD Productivity: Creating Structure as a Game
Framing objectives as a game is a way of increasing engagement, creating support and accountability for your performance.