ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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ADHD Shortcut: “Should" v. “Could”
Using “shoulds” to set goals and make plans may be quick and easy, but when it comes to action, “should” is a shortcut to ADHD Stuck.
Do You Make Your Bed?
Making the bed fits into an important message for self-regulation, of “just doing” the things that create order and calm the mind. Links to a podcast featuring Seth Perler’s story.