ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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ADHD Shortcut: “Should" v. “Could”
Using “shoulds” to set goals and make plans may be quick and easy, but when it comes to action, “should” is a shortcut to ADHD Stuck.
Is It About Time, or Energy?
Your thoughts about how you will feel and how long things will take have an impact on how you feel and how much energy you have. You can’t control your feelings directly, but you can work with your expectations to change how you feel.
Do You Make Your Bed?
Making the bed fits into an important message for self-regulation, of “just doing” the things that create order and calm the mind. Links to a podcast featuring Seth Perler’s story.