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ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
For more content for living with ADHD, like and follow my posts on Facebook, https://www.facebook.com/adhdimpactcoaching.
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Using Sensory Awareness to Access the Present Moment
Tune into your senses to help you manage your attention.
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Tools to Support ADHD
So many tools that you can use as virtual assistants! Here are a few ideas to make life easier!
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Podcast Recommendation: “Hidden Brain” on Creating Yourself Through Habits
Get consistently good results by setting yourself up for success; linked to a Hidden Brain podcast episode about creating and breaking habits.
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Shifting Focus for Big Goals
Long-term v. short term goals need different strategies. How to shift your focus according to the nature of your goal, using a story of swimming across Lake Tahoe.