ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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Using Sensory Awareness to Access the Present Moment
Tune into your senses to help you manage your attention.
Tools to Support ADHD
So many tools that you can use as virtual assistants! Here are a few ideas to make life easier!
Podcast Recommendation: “Hidden Brain” on Creating Yourself Through Habits
Get consistently good results by setting yourself up for success; linked to a Hidden Brain podcast episode about creating and breaking habits.
Shifting Focus for Big Goals
Long-term v. short term goals need different strategies. How to shift your focus according to the nature of your goal, using a story of swimming across Lake Tahoe.