ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
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ADHD Shortcut: “Should" v. “Could”
Using “shoulds” to set goals and make plans may be quick and easy, but when it comes to action, “should” is a shortcut to ADHD Stuck.
Carrots, or Sticks? Motivation, or Looking Forward
What do you enjoy, that you can put out in front of yourself to make it more rewarding to move through your day?
Is It About Time, or Energy?
Your thoughts about how you will feel and how long things will take have an impact on how you feel and how much energy you have. You can’t control your feelings directly, but you can work with your expectations to change how you feel.