ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
For more content for living with ADHD, like and follow my posts on Facebook, https://www.facebook.com/adhdimpactcoaching.
Search by keyword or topic
ADHD Shortcut: “Should" v. “Could”
Using “shoulds” to set goals and make plans may be quick and easy, but when it comes to action, “should” is a shortcut to ADHD Stuck.
Managing Boundaries for Good Relationships
Resources linked for creating healthy personal boundaries. Good boundaries make good relationships!
Using Choice in Your Productivity Strategy: Choice Boards for ADHD
A “choice board” is a set of equal activities to choose among — a way to incorporate freedom and choice into your planning process.
Is It About Time, or Energy?
Your thoughts about how you will feel and how long things will take have an impact on how you feel and how much energy you have. You can’t control your feelings directly, but you can work with your expectations to change how you feel.
Shifting Focus for Big Goals
Long-term v. short term goals need different strategies. How to shift your focus according to the nature of your goal, using a story of swimming across Lake Tahoe.